Iceberg salad

Salad the Iceberg - the vegetable culture relating to cabbage lettuces has the light green leaves wrapped in small, not really dense heads of cabbage, juicy and crackling on taste. Salad an iceberg was grown up in Ancient Egypt, for the sake of oil and seeds in the beginning, and only then because of edible nutritious leaves. Salad the Iceberg very much resembles superficially a white cabbage therefore, buying it in a supermarket in department of self-service, many quite often confuse them (kalorizator). On average the weight of one head of cabbage - 300-400 g. To taste the Iceberg is very similar to sheet salad, only differs in a pleasant crunch which is not peculiar to the last at all. And, the concentration of water in this sheet vegetable is higher, the it the Iceberg which was more crackling salad Caloric content salad Caloric content the Iceberg makes 14 kcal on 100 grams of a product. The structure of salad the Iceberg as a part of salad the Iceberg is available enough folic acid, vitamins C, In, To and And, is well-cared. Besides, salad is rich with the content of phosphorus, potassium, sodium and magnesium, there is a calcium and copper. Cellulose and food fibers with which the Iceberg - irreplaceable assistants for those who seek to postroynet is so rich, eating tasty and variously.